Paul Hough
How long does it take to recover from a football match?
During congested periods in professional football, coaches and pundits often discuss the importance of players having enough recovery...
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Exercise and Sport Science
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Paul Hough
Jul 152 min read
Are professional athletes getting older?
In recent times, it appears that athletes competing at the highest level are getting older. For example, at age 41, Portugal defender...
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Paul Hough
Nov 25, 20224 min read
Does kick-off time affect performance in football?
As well as being the first ever winter World Cup, the format of fixtures in Qatar is also different to previous tournaments. There are...
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Paul Hough
Aug 22, 20222 min read
Is a low carbohydrate diet a good idea for cyclists?
Low carbohydrate cycling study
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Paul Hough
Aug 4, 20222 min read
Why was Jack Grealish wearing a mask during pre-season training?
Jack Grealish recently posted photos of his pre-season training sessions in Greece. In one photo, he is wearing a face mask known as an...
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