A recent study reviewed the resistance training (RT) literature to discover the minimum amount of RT that can improve muscle strength,...

During congested periods in professional football, coaches and pundits often discuss the importance of players having enough recovery...

In recent times, it appears that athletes competing at the highest level are getting older. For example, at age 41, Portugal defender...

As well as being the first ever winter World Cup, the format of fixtures in Qatar is also different to previous tournaments. There are...

There’s been a lot of media coverage of the queue to see the Queen lying in state at Westminster Hall. Most coverage has focussed on the...

The terms bulking and cutting are commonly used in the bodybuilding community. This blog explains what bulking and cutting mean.

Low carbohydrate cycling study

A vast quantity of health and fitness information available on websites and social media is inaccurate because it has not been written or...

Jack Grealish recently posted photos of his pre-season training sessions in Greece. In one photo, he is wearing a face mask known as an...

Exercise scientists and sports nutritionists have historically recommended for athletes involved in endurance and team sports to base...

Circadian rhythms are physical, mental, and behavioral changes that follow approximately a 24-hour cycle. Chronotype is the natural...