Applying sport science to practice
Drawing on 15 years' experience in sport science and strength and conditioning, I help athletes and coaches train smarter by combining scientific evidence with my research and practical experience.Â
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I am a CASES-accredited Sport Scientist and Lecturer in Sport and Exercise Physiology at the University of Westminster.
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Paul Hough
About
I provide sport science and strength & conditioning support to professional and amateur athletes.
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My work integrates teaching, athlete support and research, applying evidence-based practice to athlete preparation, performance and recovery.
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I have supported elite athletes and coaches, providing sport science input within multidisciplinary performance teams, including the Lawn Tennis Association and British Rowing.Â
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I am nearing completion of a PhD, examining the influence of sleep on fatigue and athletic performance. This research directly informs how I support athletes and coaches in managing fatigue, sleep and recovery in practice.
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I also advise media outlets on sport and exercise science, translating research into practical insight for a range of audiences.
Services
Fitness Assessment
Lab-grade testing of fitness and performance markers to guide training decisions.
Body Composition Assessment
Accurate, repeatable measurement to track changes in body composition over time.
Training & Recovery Advice
One-to-one guidance on programming, load management and recovery strategy.
Educational Talks
Talks for clubs, media and organisations on sport science and fitness.
Heat Acclimation Training
Training in a heated chamber to prepare for competing in a hot environment (e.g., Marathon Des Sables).
Strength & Conditioning Coaching
In-person strength and conditioning coaching.
Book
Advanced Personal Training: Science to Practice
The second edition of Advanced Personal Training offers a rigorous, evidence-based examination of key components, from fitness assessment to program development. Authored by global authorities in strength, physiology, psychology, and nutrition, this text distills complex research into actionable recommendations, challenging industry myths and introducing vital new topics. The indispensable resource for fitness instructors, personal trainers, and sport & exercise students.
Recent Articles
Why ageing players like Messi have thrived at this World Cup (The Telegraph)
Are you exercising at the wrong time? (The Conversation)
The Norwegian 4x4 HIIT workout (The Conversation)
Do infrared saunas improve workout recovery? (The Conversation)